“I want you to go to failure,” says my personal fitness trainer as my heart rate swoops upward, and I grunt my way through the fifth rep of single leg walkouts. For the uninitiated: a single leg walkout consists of squatting, leaning over to walkout to a plank with my hands, do a pushup or hold the plank, then walk myself back to squatting and then standing up while pushing through my heel, ALL ON ONE LEG (see video below). I can modify this exercise so that 60% of my weight is on the side I’m working on, and 40% is on the other leg. I am absolutely not able to do this without my other leg sharing the load, at least not yet (I watched someone he was training do this all on one leg, so I know it’s possible). As he introduces each knew exercise into the day’s routine, he says he wants me to grunt, to fail, to push when my muscles are burning, until I cannot move that way anymore in that moment. This way of exercise is exhausting, and maybe a little intimidating.Continue reading “Go to Failure.”
If you’re a violence nerd (totally stole that from the Stick Chick), or a martial artist, it’s possible you’ve spent countless hours in the dead of night, or with your nerdy friends, creating battles between superheroes, long-dead martial arts masters, or the ultimate warrior groups to fight off evil in every form. Depending on which comics universe you support, you may get into…internecine fights. I’ve decide it’s time to settle this once and for all and create the ultimate fighting group ever, and forever…amen. This guide is meant to soothe your violent little soul, sort of like chicken soup does for the virus-ravaged.Continue reading “Monday’s Martial Madness: Battle Group for the Martial Artist’s Soul (Because Chicken Soup for the MA’s Soul is Already Taken)”
Every person has an internal life. Thoughts, feelings, beliefs, imagination, and etc take place in the mind. Our experiences and personality shape our inner life which in turn frames both our perception and response. Depending on stage of life, levels of stress, beliefs and resiliency one’s internal life can be rich and full or fairly shallow.
This is good news for everyone.Continue reading “The Inner Life of The Martial Artist”
Of all the tenets of life, the martial arts has the most preposterous amount of life-altering sayings and philosophies. There are thousands of years, and masters, from whom we’ve derived myriad high-falutin’ ideologies that can, and do, change your life for the better and actually SUCCEED like Chuck Norris, who apparently succeeds without even trying.Continue reading “Monday’s Martial Madness: How to Succeed at Life- The Martial Arts Edition.”
Have you ever noticed that when practicing a technique the left side doesn’t necessarily follow suit with the right? It becomes all awkward, like a newborn babe who has never kicked anyone, ever. My body, like yours, needs to GET. ITSELF. TOGETHER. Especially, my feet. That left foot of mine, is insanely…uncoordinated. And that’s putting it MILDLY. I’ve caught onto it’s wily ways and have decided to shame it into subservience with…a poem. Because, the best insults are the most well-crafted as our brother Willy Shakespeare shows in his plays. So, please, if you like the poem and want to tell your left to step off and get back in line, by all means, read this out loud to it.Continue reading “Monday’s Martial Madness: Ode to My Left Foot- Evil Twin of The Right One.”
According to the Internet, there are 3.42 million martial artists in the United States, and 327.16 million people living here in the US. With some rather dubious math I’ve concluded there is 1 martial artist per 95 people. With those numbers, it’s likely you know a martial artist or two. Martial artists are “special” and it takes a certain kind of perspicacity to make friends with them. They are not into normal things like bacon memes and “hold my beer” moments, rather they’re into somewhat obscure Eastern philosophies and how to maim people for jocularity’s sake. They can be kind of weird and hard to get to know if you lack the knowledge and skills on how to befriend your friendly neighborhood karate expert. Well, once again, The Modern Kunoichi has come to your rescue. This how-to list I’ve compiled will help you, John, or Jane, Q. Public both understand what interests these types, and how to befriend them.Continue reading “Monday’s Martial Madness: How to Make Friends with a Martial Artist”
I’ve been struggling for a couple weeks to write something meaningful for my 2nd post of the week. Then Jackie Bradbury of The Stick Chick Blog writes about ego in her That Guy post on a kind of martial artist she calls Ranky McGee. In essence, Ranky McGee is the kind of person who attaches too much meaning to his rank in the dojo which either grows an already outsized ego, or develops a new one based on previous neuroses founded largely on the need for approval. She then asked us if WE (the dear readers) have ever been THAT GUY. As I considered the likeliness of me having somewhat of an ego problem I felt the rattan stick of truth hit me in the eyeball.
Yeah, I’ve been that guy.Continue reading “For the Love of My Ego: A True Tale of Martial Naughtiness”