“I want you to go to failure,” says my personal fitness trainer as my heart rate swoops upward, and I grunt my way through the fifth rep of single leg walkouts. For the uninitiated: a single leg walkout consists of squatting, leaning over to walkout to a plank with my hands, do a pushup or hold the plank, then walk myself back to squatting and then standing up while pushing through my heel, ALL ON ONE LEG (see video below). I can modify this exercise so that 60% of my weight is on the side I’m working on, and 40% is on the other leg. I am absolutely not able to do this without my other leg sharing the load, at least not yet (I watched someone he was training do this all on one leg, so I know it’s possible). As he introduces each knew exercise into the day’s routine, he says he wants me to grunt, to fail, to push when my muscles are burning, until I cannot move that way anymore in that moment. This way of exercise is exhausting, and maybe a little intimidating.Continue reading “Go to Failure.”
Every person has an internal life. Thoughts, feelings, beliefs, imagination, and etc take place in the mind. Our experiences and personality shape our inner life which in turn frames both our perception and response. Depending on stage of life, levels of stress, beliefs and resiliency one’s internal life can be rich and full or fairly shallow.
This is good news for everyone.Continue reading “The Inner Life of The Martial Artist”
I’ve been struggling for a couple weeks to write something meaningful for my 2nd post of the week. Then Jackie Bradbury of The Stick Chick Blog writes about ego in her That Guy post on a kind of martial artist she calls Ranky McGee. In essence, Ranky McGee is the kind of person who attaches too much meaning to his rank in the dojo which either grows an already outsized ego, or develops a new one based on previous neuroses founded largely on the need for approval. She then asked us if WE (the dear readers) have ever been THAT GUY. As I considered the likeliness of me having somewhat of an ego problem I felt the rattan stick of truth hit me in the eyeball.
Yeah, I’ve been that guy.Continue reading “For the Love of My Ego: A True Tale of Martial Naughtiness”
In my short three years as a ninpoka (In Japanese, “ka” as a suffix means practitioner) , I’ve seen, and read a lot of thoughts on lineage and legitimacy. I’ll take a moment and explain these terms in relation to the martial arts. Lineage refers to the succession of teachers who taught any given art from its inception to you, the practitioner. Legitimacy refers whether, or not, a style is inherently able to teach a person actual self-defense skills. In other words, would this person walk away from a fight intact?Continue reading “Lineage and Legitimacy, The Imposing Twin Peaks of Martial Arts.”
Lately I’ve had the honor and privilege of working with a new white belt during class. We are working through his first kyu (belt) level so he can complete his first test. Last night we were working on his punching and kicking techniques when Sensei came over to help my fellow student smooth out some parts of his punching technique. He said to the student, “Slow is smooth. Smooth is fast.” Our instructor often says he would rather us take our time learning the technique and do it correctly than be fast and hard but doing the technique incorrectly. Incorrect movement leads to injury, or being defeated.Continue reading “Slow is Smooth, Smooth is Fast: The Learning Curve”
My friend, bestie, twin and fellow homeschool mom, Evelyn was teaching our boys a portion of a high school writing course, One Year Adventure Novel. This particular lesson was “someone to care about” which is generally the hero. As I was sitting there watching the lesson and doing my duty as the TA/Lunch Lady, I saw the three elements of a hero we care about evolve on the whiteboard. Desire, will, and morality are the three things we need to give to our heroes in stories. What makes them keep going in the face of danger? What give them determination and strength? What makes them relatable. We need to make them realistic and someone we relate to so we want to finish the story. After all, why would we continue to watch shows like The Walking Dead if the hero’s weren’t like us?Continue reading “Desire, Will, and Morality: The Holy Trinity of Grit”
The line between arrogance and confidence is very thin. Once crossed the budoka becomes something I don’t want to encounter on the mats, or anywhere else for that matter.Continue reading “The Most Important Martial Skill: Humility”