Taking the Road Less Traveled (Part 2): Fear, Panic, Anxiety, and the Calming Effect of the Martial Arts

I remember sitting on my knees on the mats to the far left, Mark Sensei was beside me asking me what was stopping me from successfully executing ukemi (safely falling).  I had been at it for weeks by that point.  Fear stiffened my body, either preventing a decent roll, or stopping me altogether.  I had to keep going no matter what, but man oh man, was it difficult to push myself into this art.

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Taking the Road Less Traveled (Part 1): From Victim to Victor, Within the Context of the Martial Arts.

As I sit here on my couch, I find myself reflecting on my past.  A lot of things people normally experience in their youth were lost to me: happiness, security, a sense of purpose, and so on.  It wasn’t until I became acquainted with Jesus that I got on the true path to recovery.  He usually sends me on an unusual path, unusual even in Christian circles, to find healing and wholeness.  Like a surprise laid out long ago for me to find at the right time and place.

Continue reading “Taking the Road Less Traveled (Part 1): From Victim to Victor, Within the Context of the Martial Arts.”