“I want you to go to failure,” says my personal fitness trainer as my heart rate swoops upward, and I grunt my way through the fifth rep of single leg walkouts. For the uninitiated: a single leg walkout consists of squatting, leaning over to walkout to a plank with my hands, do a pushup or hold the plank, then walk myself back to squatting and then standing up while pushing through my heel, ALL ON ONE LEG (see video below). I can modify this exercise so that 60% of my weight is on the side I’m working on, and 40% is on the other leg. I am absolutely not able to do this without my other leg sharing the load, at least not yet (I watched someone he was training do this all on one leg, so I know it’s possible). As he introduces each knew exercise into the day’s routine, he says he wants me to grunt, to fail, to push when my muscles are burning, until I cannot move that way anymore in that moment. This way of exercise is exhausting, and maybe a little intimidating.Continue reading “Go to Failure.”
I’ve been struggling for a couple weeks to write something meaningful for my 2nd post of the week. Then Jackie Bradbury of The Stick Chick Blog writes about ego in her That Guy post on a kind of martial artist she calls Ranky McGee. In essence, Ranky McGee is the kind of person who attaches too much meaning to his rank in the dojo which either grows an already outsized ego, or develops a new one based on previous neuroses founded largely on the need for approval. She then asked us if WE (the dear readers) have ever been THAT GUY. As I considered the likeliness of me having somewhat of an ego problem I felt the rattan stick of truth hit me in the eyeball.
Yeah, I’ve been that guy.Continue reading “For the Love of My Ego: A True Tale of Martial Naughtiness”
I know what you’re thinking. Memes are pretty straightforward, right? I mean it says right on the meme what it’s all about, duh.
What if I told you there is a hidden message that only truly great masters can understand? Ancient wisdom passed down through the ages must be hidden in the most archaic forms of art, philosophy, and religion. Those of lucky enough to find this wisdom can indubitably become better versions of ourselves.Continue reading “Monday’s Martial Madness: The True Meaning of Martial Arts Memes”
You know, you should really check out The Stick Chick Blog. She’s sassy, smart, and funny. I really enjoy reading stuff by a martial artist who knows her stuff. She practices Presas Arnis and Kobudo (Okinawan Weapons), very different from what I study in a lot of ways, but I find some of the themes she writes about translate over to any martial art style.Continue reading “There’s More Than Meets the Eye: A Look at the Hidden Features of Martial Arts Training”
My friend, bestie, twin and fellow homeschool mom, Evelyn was teaching our boys a portion of a high school writing course, One Year Adventure Novel. This particular lesson was “someone to care about” which is generally the hero. As I was sitting there watching the lesson and doing my duty as the TA/Lunch Lady, I saw the three elements of a hero we care about evolve on the whiteboard. Desire, will, and morality are the three things we need to give to our heroes in stories. What makes them keep going in the face of danger? What give them determination and strength? What makes them relatable. We need to make them realistic and someone we relate to so we want to finish the story. After all, why would we continue to watch shows like The Walking Dead if the hero’s weren’t like us?Continue reading “Desire, Will, and Morality: The Holy Trinity of Grit”