Taking the Road Less Traveled (Part 2): Fear, Panic, Anxiety, and the Calming Effect of the Martial Arts

I remember sitting on my knees on the mats to the far left, Mark Sensei was beside me asking me what was stopping me from successfully executing ukemi (safely falling).  I had been at it for weeks by that point.  Fear stiffened my body, either preventing a decent roll, or stopping me altogether.  I had to keep going no matter what, but man oh man, was it difficult to push myself into this art.

Continue reading “Taking the Road Less Traveled (Part 2): Fear, Panic, Anxiety, and the Calming Effect of the Martial Arts”

Taking the Road Less Traveled (Part 1): From Victim to Victor, Within the Context of the Martial Arts.

As I sit here on my couch, I find myself reflecting on my past.  A lot of things people normally experience in their youth were lost to me: happiness, security, a sense of purpose, and so on.  It wasn’t until I became acquainted with Jesus that I got on the true path to recovery.  He usually sends me on an unusual path, unusual even in Christian circles, to find healing and wholeness.  Like a surprise laid out long ago for me to find at the right time and place.

Continue reading “Taking the Road Less Traveled (Part 1): From Victim to Victor, Within the Context of the Martial Arts.”

How to Find Your Fighting Spirit

evpunching2

I’ve learned a lot about myself in the past 2 years as a martial artist, and as a woman I don’t think I could have learned in just any environment.  Learning a martial art takes a lot of perseverance and grit, it’s not easy, and it shouldn’t be.  I’ve been downright frightened at times and had to grit my teeth and force myself to keep going.  Because of this, the greatest lessons I’ve learned through ninpo have to do with my internal life, how I think, how I behave, what I allow to bother me, or not, and what I think about myself and others.  My sense of value changed through several intense experiences in class and private lessons.  I went from only valuing my usefulness, to valuing my existence.  Learning one’s true value is something I desire to transmit to other women.

Continue reading “How to Find Your Fighting Spirit”