Slow is Smooth, Smooth is Fast: The Learning Curve

Lately I’ve had the honor and privilege of working with a new white belt during class.  We are working through his first kyu (belt) level so he can complete his first test. Last night we were working on his punching and kicking techniques when Sensei came over to help my fellow student smooth out some parts of his punching technique.  He said to the student, “Slow is smooth.  Smooth is fast.”  Our instructor often says he would rather us take our time learning the technique and do it correctly than be fast and hard but doing the technique incorrectly.  Incorrect movement leads to injury, or being defeated.

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