“I want you to go to failure,” says my personal fitness trainer as my heart rate swoops upward, and I grunt my way through the fifth rep of single leg walkouts. For the uninitiated: a single leg walkout consists of squatting, leaning over to walkout to a plank with my hands, do a pushup or hold the plank, then walk myself back to squatting and then standing up while pushing through my heel, ALL ON ONE LEG (see video below). I can modify this exercise so that 60% of my weight is on the side I’m working on, and 40% is on the other leg. I am absolutely not able to do this without my other leg sharing the load, at least not yet (I watched someone he was training do this all on one leg, so I know it’s possible). As he introduces each knew exercise into the day’s routine, he says he wants me to grunt, to fail, to push when my muscles are burning, until I cannot move that way anymore in that moment. This way of exercise is exhausting, and maybe a little intimidating.Continue reading “Go to Failure.”
Of all the tenets of life, the martial arts has the most preposterous amount of life-altering sayings and philosophies. There are thousands of years, and masters, from whom we’ve derived myriad high-falutin’ ideologies that can, and do, change your life for the better and actually SUCCEED like Chuck Norris, who apparently succeeds without even trying.Continue reading “Monday’s Martial Madness: How to Succeed at Life- The Martial Arts Edition.”
You know, you should really check out The Stick Chick Blog. She’s sassy, smart, and funny. I really enjoy reading stuff by a martial artist who knows her stuff. She practices Presas Arnis and Kobudo (Okinawan Weapons), very different from what I study in a lot of ways, but I find some of the themes she writes about translate over to any martial art style.Continue reading “There’s More Than Meets the Eye: A Look at the Hidden Features of Martial Arts Training”
Farts come, and farts go. We’ve all been there, right? RIGHT?? Hello?? Farts are one of the many major pitfalls of group dynamics. Some of the great questions of human society are, how does one let one out and not sending the team packing? How loud is too loud? Is it ok to use the Ninja Fart method? Can I blame the person next to me without casting suspicion on myself? Was it really THAT bad?Continue reading “Monday’s Martial Madness: The Art of the Fart (a.k.a. How to Break Wind like a Ninja)”
My friend, bestie, twin and fellow homeschool mom, Evelyn was teaching our boys a portion of a high school writing course, One Year Adventure Novel. This particular lesson was “someone to care about” which is generally the hero. As I was sitting there watching the lesson and doing my duty as the TA/Lunch Lady, I saw the three elements of a hero we care about evolve on the whiteboard. Desire, will, and morality are the three things we need to give to our heroes in stories. What makes them keep going in the face of danger? What give them determination and strength? What makes them relatable. We need to make them realistic and someone we relate to so we want to finish the story. After all, why would we continue to watch shows like The Walking Dead if the hero’s weren’t like us?Continue reading “Desire, Will, and Morality: The Holy Trinity of Grit”
*Disclaimer: I study Ninpo, Ninjutsu, Ninja Weapons, and Classic Jujutsu.
So, yeah, I’m a ninja and I’m making fun of myself.Continue reading “Monday’s Martial Madness: WE ARE NINJA! (Sung to the tune of Queen’s “We Will Rock You”)”
As you might’ve guessed, I’m a woman (10 Awesome Points for you if I didn’t need to tell you that). And, I’m a martial artist which puts in the category of warrior (if you’re someone who believes that the term warrior is only reserved for people who have experienced actual combat, that’s not what I’m talking about here. I’m interested in discussing mindsets. So, put your diatribe a side and just listen), because I’m training very closely to the ways ancient people did to fight each other in battles and wars. Also, I’m philosophical so I like to think about things and find answers to my questions. Questions like, I represent a minority in the martial arts, why is that so? Why are many women not-so-inclined to become martial artists? Is it too male? Too violent? Too… something? I’ve spent many hours researching the warrior mentality, what it means to be a martial artist as a woman, and etc.Continue reading “The Woman Warrior: What Does That Even MEAN?”