Taking the Road Less Traveled (Part 2): Fear, Panic, Anxiety, and the Calming Effect of the Martial Arts

I remember sitting on my knees on the mats to the far left, Mark Sensei was beside me asking me what was stopping me from successfully executing ukemi (safely falling).  I had been at it for weeks by that point.  Fear stiffened my body, either preventing a decent roll, or stopping me altogether.  I had to keep going no matter what, but man oh man, was it difficult to push myself into this art.

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How to Find Your Fighting Spirit

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I’ve learned a lot about myself in the past 2 years as a martial artist, and as a woman I don’t think I could have learned in just any environment.  Learning a martial art takes a lot of perseverance and grit, it’s not easy, and it shouldn’t be.  I’ve been downright frightened at times and had to grit my teeth and force myself to keep going.  Because of this, the greatest lessons I’ve learned through ninpo have to do with my internal life, how I think, how I behave, what I allow to bother me, or not, and what I think about myself and others.  My sense of value changed through several intense experiences in class and private lessons.  I went from only valuing my usefulness, to valuing my existence.  Learning one’s true value is something I desire to transmit to other women.

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