Some time ago, I decided to cross train for a while in another setting, with a couple of different styles. Being dedicated to Ninpo and my organization, I was looking for something to supplement my style. At first things went pretty well, I was getting to know the students and instructors, and beginning to feel comfortable in the environment. Then, something happened and suddenly I was “let out of my contract.” Of course, my initial reaction was shock and dismay. The incident involved me and another student doing a difficult and high-level technique, that neither of us should have been doing. I started to lose control and torqued the other student’s shoulder a little too much, but did not actually injure her. I was basically told I was dangerous and a liability and was not welcome back to their school.Continue reading “Lessons from the Mats: The Principles I Learned After Getting Thrown Under the Bus by a Training Center.”
*Author’s note: I realize that the people who will get this without traipsing across the Interwebs are legit martial arts players: average Joes and Janes who train in certified dojos. So, for the sake of you NOOBS, I will give a short explanation. “No-touch” martial arts are practiced by those who believe they can summon, at will, their own “chi energy” and use it to throw people, block punches, knock people down, and otherwise control others (see below video).Continue reading “Monday’s Martial Madness: Always Gonna Lift You Up (Never Gonna Give You Up Parody. Ha ha! I Rick Rolled You!)”
“I want you to go to failure,” says my personal fitness trainer as my heart rate swoops upward, and I grunt my way through the fifth rep of single leg walkouts. For the uninitiated: a single leg walkout consists of squatting, leaning over to walkout to a plank with my hands, do a pushup or hold the plank, then walk myself back to squatting and then standing up while pushing through my heel, ALL ON ONE LEG (see video below). I can modify this exercise so that 60% of my weight is on the side I’m working on, and 40% is on the other leg. I am absolutely not able to do this without my other leg sharing the load, at least not yet (I watched someone he was training do this all on one leg, so I know it’s possible). As he introduces each knew exercise into the day’s routine, he says he wants me to grunt, to fail, to push when my muscles are burning, until I cannot move that way anymore in that moment. This way of exercise is exhausting, and maybe a little intimidating.Continue reading “Go to Failure.”
Every person has an internal life. Thoughts, feelings, beliefs, imagination, and etc take place in the mind. Our experiences and personality shape our inner life which in turn frames both our perception and response. Depending on stage of life, levels of stress, beliefs and resiliency one’s internal life can be rich and full or fairly shallow.
This is good news for everyone.Continue reading “The Inner Life of The Martial Artist”
Of all the tenets of life, the martial arts has the most preposterous amount of life-altering sayings and philosophies. There are thousands of years, and masters, from whom we’ve derived myriad high-falutin’ ideologies that can, and do, change your life for the better and actually SUCCEED like Chuck Norris, who apparently succeeds without even trying.Continue reading “Monday’s Martial Madness: How to Succeed at Life- The Martial Arts Edition.”
Have you ever noticed that when practicing a technique the left side doesn’t necessarily follow suit with the right? It becomes all awkward, like a newborn babe who has never kicked anyone, ever. My body, like yours, needs to GET. ITSELF. TOGETHER. Especially, my feet. That left foot of mine, is insanely…uncoordinated. And that’s putting it MILDLY. I’ve caught onto it’s wily ways and have decided to shame it into subservience with…a poem. Because, the best insults are the most well-crafted as our brother Willy Shakespeare shows in his plays. So, please, if you like the poem and want to tell your left to step off and get back in line, by all means, read this out loud to it.Continue reading “Monday’s Martial Madness: Ode to My Left Foot- Evil Twin of The Right One.”
According to the Internet, there are 3.42 million martial artists in the United States, and 327.16 million people living here in the US. With some rather dubious math I’ve concluded there is 1 martial artist per 95 people. With those numbers, it’s likely you know a martial artist or two. Martial artists are “special” and it takes a certain kind of perspicacity to make friends with them. They are not into normal things like bacon memes and “hold my beer” moments, rather they’re into somewhat obscure Eastern philosophies and how to maim people for jocularity’s sake. They can be kind of weird and hard to get to know if you lack the knowledge and skills on how to befriend your friendly neighborhood karate expert. Well, once again, The Modern Kunoichi has come to your rescue. This how-to list I’ve compiled will help you, John, or Jane, Q. Public both understand what interests these types, and how to befriend them.Continue reading “Monday’s Martial Madness: How to Make Friends with a Martial Artist”